I’ve discovered that dining out while dieting isn’t a very easy thing to do. Even a lot of the salads (not that I eat rabbit food) have a ton of calories. This gets real challenging when friends at work want to go grab a bite to eat. Lucky for me I recently found a website that can help; www.healthydiningfinder.com. While this website doesn’t list all restaurants, it does give a pretty good selection along with the foods that are dietician approved.
Breakfast
Oatmeal
Coffee with creamer
Lunch
French dip sandwich
Iced tea
Dinner
Turkey breast
Corn
Today is a rest day on my training schedule, however I did have some activity while I put together a toddler bed. It may not seem strenuous but trust me when I say that I was sweating while trying to get the pieces to fit.
Activity
Toddler bed assembly
Walk 1.25 miles
Time for bed, I have to get up early to go running.
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