Even with a few bumps along the way, I think the first week went pretty well. I lost 5 lbs. and an inch off my belly. My waist and chest measurements stayed the same. I think this is a pretty good start. I’m tracking all of the food that I eat and I have a pedometer to track my activity throughout the day.
This next week I really plan to step up my exercise routine. Nothing too drastic, but definitely and increase in activity. I also want to vary my exercises by incorporating cardio, strength training and stretching. I really wish I could take a yoga class for the stretching part. A couple of years ago I was lucky enough to have a co-worker offer free yoga classes after work. Even though I was skeptical, I really enjoyed the class. Unfortunately, I no longer have the time after work for a class like that. I rush home everyday to pickup my daughter from daycare. So if anyone knows of a good yoga DVD, please let me know.
Overall it’s been a good week and I’m looking forward to the weeks and months to come.
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