Today is the first day of the whole new me. I’m excited and nervous about posting all of this information in the public world. But hopefully while I’m under the watchful eye of my friends and family, I will stay the course.
I’m working on the format of this blog and how I want to record information and what information to put out there. I’m sure it will evolve as time goes. For now, I think I’ll start by listed my meals for the day followed by my physical activity.
Breakfast
3 Eggs with some ham and cheddar cheese
2 cups of coffee with a tablespoon of creamer
Lunch
Cheeseburger without the bun
16oz of water
Dinner
Chicken tenders
Broccoli
16oz of water
I also had another 16oz of water throughout the day. My water intake is going to need to increase. I'm not drinking enough.
Lydia was here this weekend and she wanted to go for a bike ride. It was a beautiful day in Denver so we went for a 5 mile ride together. In addition to the ride, I actually did quite a bit of walking today. According to my pedometer, I walked almost 5 miles today.
I’ve been hungry this afternoon. I blame myself for the carb load I had at Olive Garden last night. Nothing like stuffing yourself full of breadsticks and pasta the eve before a diet. I hope that tomorrow will be better. The first week is always the hardest.
Broccoli! I am impressed! I too have learn to tolerate Broccoli. Who would have thunk!!!
ReplyDeleteWay to go Jared! I'm so excited that I motivated someone to do the same thing! You'll do great. Getting back in shape again was seriously one of the best decisions I ever made. It's amazing how fast you can slow down just into your 30's. Like they say....use it or lose it. Hang in there. The 1st month is the worst. It gets easier after that. Bec and I are following along with you and we'll be rooting for you!
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