The last couple of days my legs have been really sore. So when the alarm went off the morning, it was really difficult to get out of bed to go running. But I’ve made a commitment to myself to be healthier and this is one of the best things I can do to achieve this goal.
I commandeered my wife’s iPod last night (I’ve been forbidden from buying any new electronics for a while so I have to use hers) and started loading it with some music from running. Creating a playlist for working out can be difficult. If anyone has some suggestions on music for running, I’d love to hear it.
Breakfast
Oatmeal
Coffee with creamer
Lunch (leftovers)
Pork tenderloin
Green beans
Brown rice
Dinner
Scrambled eggs with ham
Wheat toast
Diet Dr. Pepper
Activity
2 mile run
1 mile walk
According to my training schedule, tomorrow is a rest day. My legs really could use it.
Good for you for running anyway!
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