Now that I’m doing this whole healthy living thing, I’ve been trying to find a bunch of little things that I can change. While some of these things don’t seem like much, I figure they’re a start. I’ve been parking in the far corner of the parking lot so I have to walk more to enter the office building. Another change I’m trying to make is to take the stairs instead of the elevator. My office is on the 4th floor of the building. Now four flights of stairs may not seem like much to you people that are in shape, but after taking the stairs multiple times today, I can honestly say that the stairs are the devil. But I’m committed to changing my life, so I’m going to continue to take the dreaded stairs. For those of you that work with me, if you see me approaching the elevator, please push the button to close the door before I get there.
Breakfast
2 fried eggs
Mid Morning
Protein Shake
Lunch
Ham and Cheese rolls
Afternoon snack
Protein bar
Dinner
Grilled chicken
1 cup of cauliflower
90 oz of water throughout the day
Once again, by breaking up my meals I've been able to manage my hunger much better than I originally thought. I haven't slipped yet.
Activity day was been pretty light. I only walked about a mile today. I had planned to get up early this morning to do some more exercises but my daughter woke up 4-5 times last night screaming bloody murder (for no reason). Needless to say I didn’t get the most restful night of sleep. When the alarm went off this morning, I just couldn’t do it. I know this isn’t a good excuse but that’s what happened.
I will get up tomorrow morning. I plan to make this a habit.
sleep is good too. They have shown it has healing properties and actually the correct amount of sleep will help in weight loss (Shannon has all the studies) - take it when you can.
ReplyDeleteYou're doing great! I want you to email me more about your meals - how you are preparing them & where you are getting your recipes. (Yes, we can all be more healthy!)
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